How Can a Person Rehabilitate Themselves From Drugs?
Addiction issues are rampant today. It’s the type of problem that is costly, both in terms of money for feeding the habit, and costing you your health and peace of mind.
Today, more than 37 million people 12 years old and older are illegal drug users. If you’re one of millions struggling with this issue, it’s vital that you get the help that you need.
What can I do to find rehab near me? How can I find help with my drug or alcohol addiction in Dallas?
Keep reading to learn more about getting alcohol and drug rehab in Arlington Texas, Dallas, and the entire surrounding area.
Recognize Your Substance Abuse Problem
Before getting alcohol or drug rehab, you need to understand the magnitude of your problem. It’s easy to overlook your problem and go without help if you’re completely unaware that you have an issue.
Here are some of the points that you should consider:
Know the Signs of Addiction
Learn to recognize the signs of addiction. There are typically some telltale signs that you can consider, such as:
- You want to quit using substances but can’t
- Choosing drugs or alcohol over food, spending your last money, or stealing, or selling things to purchase them
- Poor health symptoms, such as bloodshot eyes, odors, shaking, or fatigue
- Becoming absent from the normal things in life
- Finding yourself unproductive and unable to focus
Knowing that you have a substance abuse problem is the first step for quitting, so make sure that you are paying careful attention to these issues so that you can get the help that you need.
Consider Your Substance of Choice
Recovering from an addiction requires you to have an understanding of the substance that you’re addicted to.
The reason for this is that any substance that you’re dealing with will have a different road to recovery. Knowing what you’re facing with the substance will give you the head start you need to get recovery.
For example, alcohol withdrawal is different from heroin withdrawal. You’ll have a different addiction rehab process with cocaine than you will methamphetamines. They all do something different to you mentally and physically, and have different addictive properties.
Knowing the substance that you’re dealing with also helps you figure out what program for recovery will be the most helpful.
Recognize the Benefits of Recovery
People caught in the throws of addiction often can’t see the light at the end of the tunnel. Even thinking about life without their addictive substance can seem unrealistic.
You will find more motivation when you’re able to see the plethora of benefits that come with recovery. For one, it’s excellent for your mental health. When you’re no longer hooked on drugs or alcohol, your brain will work better, you’ll have less mental anguish, and you are less likely to be chronically depressed or dealing with other issues.
Make sure that you have a “why” for quitting drugs or alcohol, so that you can stay dedicated and diligent about your recovery. Maybe you want to quit for your career, your kids, or just so that you can get your health and sense of well-being back.
People that quit their addictions will improve their life expectancy and will be able to break patterns that are harmful.
Tell Someone You Care About
If you’re serious about recovery, the best thing you can do is confide in someone that you care about. We can only do so much by ourselves, and putting trust in someone else can help you get the added bit of help and accountability that you need.
They can assist you in finding a rehab center, making arrangements for your kids and personal life while you’re healing, and assisting you with research. Addiction recovery is a lifelong pursuit, so the sooner you get people in your corner, the better.
Start Doing Your Research
Make sure that you go into the recovery process understanding what you’re facing. Learn about things like how long it takes for the substance to leave your system and what to expect from detox and withdrawals.
Understand what kind of recovery timetable you’re dealing with, what techniques will be used to help with your rehab, and more. Doing your research upfront takes the mystery and anxiety out of the situation so that you’re able to focus on what’s in front of you.
Find a Quality Rehab
Perhaps the most important part of this equation is choosing the best team of professionals that can assist you with your recovery. This is a multi-pronged approach that you’ll be glad you took once you have all the help that you need.
Here are some points to consider:
Decide on the Type of Rehab Business
You need to find the best help possible so that you can get full recovery from your addiction issues. There are two main types of rehab help that are offered – inpatient and outpatient services.
Inpatient care refers to a situation where you’re living in a treatment center while you get the healing that you need. They will help you with your detox, withdrawal, counseling, recovery, nutrition, and other aspects of your recovery.
Outpatient care is a type of treatment that involves attending regular sessions while still living in your home. You will fulfill a certain number of hours each week and will stay on top of your treatment.
Inpatient care is more expensive and requires you to take time off from work so that you can commit all of your time to recovery. Outpatient care offers more flexibility and is less expensive.
Getting inpatient care is also best if you have a serious issue and want to put all of your time, effort, and energy into getting the recovery that you need. It’s a holistic approach that will let you get 24-hour access to professionals that are great at what they do.
Consider whether you think you’d do better with inpatient or outpatient rehab for your substance abuse issues.
Research the Credibility of the Facility
Regardless of whether you go with inpatient care or outpatient care, do yourself a favor and research the company that you’d like to get help from. They should be skilled experts with licenses and credentials.
Look up their health records to see if they have had any violations, and court records to see if they’ve had lawsuits. Make a list of the best facilities near you and compare their credentials and prices.
Schedule an appointment with one of the facilities to learn all that you can about them, their philosophy, and how they can assist you with your addiction problem.
You need to work with a facility that can help you through the entire process so that you come out of the other end of it healthier and better.
Get the Help You Need From Insurance
Check with your health insurance provider to make sure that you can pay for your rehab and recovery. According to the Affordable Care Act (ACA), substance abuse help is an essential coverage, no matter what company you get your health insurance through.
If you have an HMO or a PPO plan, you’ll be able to get assistance paying for inpatient and outpatient care, hospital stays, mental health counseling, and other aspects of your care. Make sure that your healthcare plan is current and that you have the coverage that you need to handle your addiction recovery.
Compare the Cost of Rehab
Once you know how much your health insurance will take care of, get some price estimates from any inpatient or outpatient companies that you’re thinking about doing business with.
Find out how you’ll be billed for these services, read through a copy of the contract, and choose the most affordable help available to you.
Find The Services That You Need
Take the time to look into the services the addiction recovery professionals offer. This will let you know that you’re getting the all-encompassing care that you need to turn your life around.
Some of the professional services that you might choose to look into include:
- Medically monitored detox to help you through withdrawals
- Access to fitness facilities and nutrition
- Scenery, nature, and fresh air
- Guided classes for meditation, yoga, and other holistic health sessions
- Participation in therapy sessions and support groups
Compare the services that a few different programs offer so that you can find the right combination to get the healing and recovery that you need.
Make Changes in Your Life
It’s important that you make holistic changes in your life once you decide to beat your addiction and follow through with treatment. It has to be something that you dedicate your life to.
Keep these changes high on your priority list:
Change Your Inner Circle
One of the main things you need to do is audit your inner circle. Many people who abuse substances have friends, family members, or an inner circle who does the same.
You don’t need to excommunicate people for no reason, but take a serious look at who in your life is a good influence and who is likely to be a poor influence. People recovering from substance abuse need strong family or other forms of support.
Keep people in your life who help you and believe in your ability to stay free of drugs and alcohol. Having this level of support will be integral as you move forward in your life.
Prioritize Your Health and Fitness
You can’t go wrong embracing your health and fitness while on your road to recovery. This gives you a productive outlet to use the same energy that you used to use for your addiction habit.
Aside from that, regular exercise keeps you calm and produces endorphins that promote positive moods and feelings. You will also be able to build discipline and lower your stress levels, which can reduce the addictive triggers that you deal with.
Continue Recovery for the Rest of Your Life
No matter what addiction you dealt with, make sure that you are willing and prepared to recover for the rest of your life. There’s a reason that when you attend any sort of recovery meeting, the first step when introducing yourself is to admit that you are an addict.
This is far from a shaming tactic – it’s a statement of reality that keeps you grounded. Even when you are in recovery, you need to consider yourself a recovering addict, because you can only take it one day at a time, and will always be susceptible to relapse.
Stay on top of your recovery meetings and connect with a support group that is helpful to you. Build a relationship with your recovery and accountability partner so that you have the long-term support of people who are on the same page as you, who have also been through the journey that you’re on.
How Can I Find Rehab New Me?
So, you’re wondering – “How can I find rehab near me?” Now that you have the answers, it’s vital that you do everything in your power to get the help that can save your life.
If you need drug rehab in Arlington Texas, you’ve come to the right place. We offer the care that you need to get your life back on track so that you can thrive like never before.
Sunshine Care Centers can help you with your substance abuse issues. Get in touch using our online form or call our center at (833)597-CARE.