The Benefits of Sobriety
Sobriety is a life-changing decision that takes time and dedication. It is more than a single decision to abstain from drugs and alcohol. Sobriety is a daily decision to put yourself, your health, relationships, finances, and inner peace as the most valuable aspects of your life. Sobriety is not an easy decision to make or sustain. It requires commitment, introspection, and a support network.
Although challenging, it is the single greatest decision you can make for yourself and your loved ones. Any difficulties in the process far outweigh the alternative of being in the painful grip of active addiction. Below we discuss some benefits of sobriety to inspire you to take control back of your life.
What Are the Benefits of Being Sober?
The advantages of sobriety far outweigh the difficulties of restructuring your life. It is more than the relief of not being hungover or sending embarrassing drunk texts. Rather, it is the lasting, meaningful, and positive change you can experience when you are no longer beholden to drugs and alcohol. Let’s review the undeniable benefits of sobriety.
Improvement to Physical Health
Perhaps one of the most profound and noticeable benefits of living sober is the improvement of your physical health. For instance, people recovering from alcoholism may have displayed physical features of their addiction, like yellowing of the skin and whites of the eyes (jaundice), a protruding belly, and saggy or wrinkly-looking skin. However, when alcohol consumption is stopped, the individual may maintain a healthier weight, jaundice will disappear, and their skin will look brighter and healthier.
Your sleep will improve when you stop drinking alcohol. Many people assume that because alcohol is a depressant, they will get better sleep. That is not the case. In fact, the chemical interference this drug produces can impair sleep and other bodily functions. In addition to improved physical health, sobriety can also prevent other conditions from occurring, such as liver disease, cardiovascular disease, and more.
For those who suffer from drug addictions like opioid use disorder, the individual’s hygiene may improve. They may begin eating a better diet and gain some healthy weight. Their immune will also benefit, contributing to other physical improvements.
Better Mental Health
Not only will you feel better physically, but sobriety does wonders for your mental health. Drugs and alcohol produce chemical changes in the brain that impact the body’s ability to regulate various functions, including mood. For instance, individuals who frequently abuse stimulants like cocaine may experience episodes of depression when not high, as the drug spikes dopamine and increases energy and mood when consumed.
Substance abuse impacts a person’s behavior, which can lead to unemployment and broken relationships, all of which can create more emotional distress. Many individuals with mental health disorders also turn to drugs and alcohol to cope with their symptoms.
Self-medication due to trauma or mental health concerns can put a Band-Aid over acute pain but prolongs long-term suffering, often adding new traumas or problems to the individual. Sobriety gives space for an individual to address and heal the underlying concerns that started the dependency in the first place.
Your Relationships Improve
Most likely, your relationships have suffered if you have been in active addiction. Addiction often has that effect, whether you cut off loved ones who want to help or push loved ones away with your behavior. It’s unsurprising why repairing and rebuilding damaged relationships is a significant benefit of sobriety.
When you get sober, your real personality will shine through again. You will regain your likes and dislikes, humor, and ability to interact authentically with loved ones without drugs or alcohol. You will find that relationships built on a sober foundation are the most positive and influential in your life.
Finances Will Improve
Lastly, your finances will significantly improve when you get sober. Substance abuse is one of the most expensive habits out there. Combined with unemployment, which often results from active addiction, financial problems like debt, eviction, foreclosure, and homelessness are common repercussions of drug and alcohol abuse. Fortunately, sobriety allows you to save money and regain financial stability. Many addicts have families to care for, making financial stability a critical feature of sobriety.
Want to Get Sober?
Addiction is one of the most common health conditions in the US. Believe it or not, 1 in 10 Americans will suffer from addiction at some point in their lives. If you or a loved one is ready to tackle mental health concerns or drug or alcohol use disorder, Sunshine Care Centers has your back.
Sunshine Care Centers has a suite of specialists with over 30 years of experience in drug and alcohol rehabilitation to assist you on the road to recovery. Whether in North Texas or Southern California, Sunshine Care Centers offers the highest level of care available. We pride ourselves on our clean, compassionate, and secure environment. We use evidence-based addiction treatment with flexible programs that cater to your needs.
Don’t wait to receive the help you deserve.