The Benefits of Music Therapy

Music therapy works by stimulating different areas in the brain. The Brain Injury Association of America states, “music activates cognitive, motor, and speech centers in the brain through accessing shared neural systems.” Using a wide range of music genres, different beats, and rhythms can augment how a person perceives their surroundings, emotions, and thoughts.

With the guidance of a trained music therapist, patients can safely navigate traumatic experiences, learn to relax out of heightened emotional states, and even reduce physical pain. Music therapy is effective for those of all ages and walks of life. Music can be used to improve mental health, cognitive development, and behavioral learning. It is important to note that whether in ancient times or modernity, the effectiveness of music therapy is not dependent on the patient having musical talent.

Music therapy as we know it today was first introduced in Veteran’s hospitals after World War I and II. Clinicians observed a marked improvement in the well-being of their patients when either professional or amateur musicians performed for them. Although that is the first modern usage of music therapy, the concept dates back to the times of Aristotle and Plato. In his work De Anima, Aristotle wrote that “flute music could arouse strong emotions and purify the soul.” Additionally, ancient Egyptians used musical incantations to heal the sick.

Music therapy uses many types of music to help people recover from addiction and mental health concerns. All genres are welcome, from rock n’ roll to jazz and classical music. It is crucial, though, that the music mustn’t be too overstimulating as that can lead to negative results. A licensed therapist will work with patients individually and as a group to see what style of music and instrument is most beneficial.