Cognitive Behavioral Therapy

If you are suffering from a mental health disorder and are seeking treatment for it, then it is very likely that you have heard of CBT programs and how they can benefit your journey to health and happiness. CBT therapy is a shorthand way of saying cognitive behavioral therapy, but what exactly does it treat? How does it work? And should you participate in group sessions, or should you have an individual schedule with your mental health professional? In order to answer all these questions and more, Sunshine Care Centers, providers of cognitive behavioral therapy in Arlington, TX, as well as a premier provider of drug and alcohol rehab centers in Texas, have presented it all here. Knowing about the process of getting the help you need is the first step in your recovery and betterment. 

What Our Cognitive Behavioral Therapy in Texas Treats

Our center for cognitive behavioral therapy in North Texas is used to treat a large variety of mental health crises and behavioral issues. It is truly one of the best ways to improve yourself in the long term through the use of a professional intervention. It is principally known as a form of treatment for mental health issues, including but not limited to:

  • Depression
  • Anxiety disorders
  • Marital problems stemming from behavioral issues
  • Eating disorders
  • Some forms of severe mental illness

Along with these practices, being excellent for the issues just mentioned, our Arlington drug addiction treatment experts have also seen its use as a form of alcohol and drug addiction intervention and rehabilitation. Addictions can be described as a form of repetitive and destructive behaviors, which is what our cognitive behavioral therapy team in Arlington, TX, is geared and trained to address. 

CBT Group Therapy Compared to CBT Individual Therapy

If you are interested in this form of treatment, then it is important to also understand the processes at play, the way that our professionals will go about providing the therapy, and whether you should consider participating in a group or individual session schedule. 

The process our team uses for those enrolled in cognitive behavioral therapy in Arlington, TX, is a time-proven and revered way of addressing mental health issues, behavioral problems, and substance abuse. A patient and their therapist will work together to analyze the problematic situations in the patient’s life. 

In addition, they will work together to identify the patient’s emotions about these issues. From there, a pattern of identifying and reshaping the views of the issues at hand will take place, which will lead to a better understanding of their situational triggers and promote a change in their problematic behavior. 

Group Sessions: Group sessions are a great way to have a communal experience of betterment. Interacting with people who have similar, or even completely different, problematic circumstances in their lives will build a sense of community and unity in the group. Establish a support system and relate or understand others, learning and applying new skills to better your life. 

Individual Sessions: If you are a potential patient who is either reluctant about or simply uncomfortable sharing their issues in a group setting, then individual therapy is always a great way to go about making healthy changes. Individual sessions offer a flexible timetable to work within, and the patient can be given the attention they deserve on their schedule. 

The Cognitive Behavioral Therapy You Can Trust

If you are considering enrolling in our programs for cognitive behavioral therapy in Arlington, TX, or enrolling in any of the other mental health and addiction counseling programs our mental betterment and drug rehab center in Arlington, TX, offers, be sure to start the enrollment process today. If you are looking to learn more about our services and treatments, feel free to give our team a call or read some of our other articles for further insights.

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