What is EMDR therapy, and how does it work? Eye movement desensitization and reprocessing is a therapeutic method used to treat patients undergoing post-traumatic stress disorder (PTSD), usually brought on due to trauma, and those battling substance abuse. Francine Shapiro utilized the technique in the late 1980s. She established that people fighting addiction and other disorders could recognize obstructive emotions and behaviors worsening their condition. At Sunshine Care Centers, we offer various treatments such as EMDR therapy training so that patients can reach their recovery goals.
How Does EMDR Therapy Work?
EMDR therapy relies on the patients to learn eight crucial components. These phases help patients to go under the surface of their problem and apply skills to regulate emotions and stress. These phases are essential during the training process and result in numerous benefits.
The eight phases of eye movement desensitization and reprocessing therapy include:
- History and Treatment Planning: The first phase promotes a connection between the therapist and patient, so there is an understanding of the past trauma. The history of the patient is discussed, and an appropriate treatment plan is designed.
- Preparation: The second phase helps the patient to grasp the purpose and process of the therapy training. Techniques are created to combat emotional stress that may arise during the treatment process.
- Assessment: The third phase is also referred to as the “target event” since the licensed therapist will note the beliefs, feelings, and sensations of the patient and figure out how emotional damage and physical dependence on drugs were established.
- Desensitization: The fourth phase includes side-to-side eye movements and sounds while focusing on the past trauma. During the process, new thoughts and sensations often occur.
- Installation: In the fifth phase, the therapist will work with the client to associate positive beliefs and thoughts.
- Body Scan: During the sixth phase, the client will focus on both the trauma and the established positive thoughts and feelings.
- Closure: In the seventh phase, the client is encouraged with a calming technique, and reprocessing is complete.
- Revaluation: In the eighth and final phase, the client will continue regular sessions with the licensed therapist and ensure distress is low and positive cognition is stagnant or increasing.
EMDR therapy for depression, PTSD, addiction, or other conditions is beneficial. Research indicates that there are no side effects, and it doesn’t involve medication. An eye movement desensitization and reprocessing example includes using EMDR to treat a veteran who is suffering from PTSD. Many clients and healthcare professionals find the treatment effective and supportive of recovery needs and goals.
Treatment at Sunshine Care Centers
From cognitive-behavioral therapy to music therapy and EMDR training, Sunshine Care Centers offers various methods to help you during the treatment process. We work hard to make sure our clients, when they begin recovery, feel comfortable expressing themselves, working with others, and applying new skills. Our medical staff is ready to help guide you and design a treatment plan that best fits your needs!
Don’t hesitate to contact us and speak with a professional at Sunshine Care Centers today to get started on the path to recovery!