CBT targets a person’s destructive thoughts and learned patterns of behavior, learning healthier ways of coping with the symptoms of their particular condition. During therapy, unique CBT techniques help patients overcome fears and develop problem-solving skills to help manage their emotions and behaviors. Methods include role-playing, muscle relaxation activities, exposure therapy, and journaling. 

Since many people compare DBT vs. CBT, understanding what dialectical behavior therapy offers is essential before treatment. DBT, in a way, is a modified version of CBT since the goals are to manage stress, regulate emotions, and improve interpersonal relationships. Initially, the methods used in DBT were meant to treat borderline personality disorder but branched out to treat other mental health conditions, especially ones associated with substance abuse.

While CBT focuses on how your thoughts, feelings, and behaviors connect, DBT therapy centers on techniques to regulate emotions and improve responses through self-confidence and validation.