Is EMDR Hypnosis Therapy?
EMDR stands for eye movement desensitization and reprocessing, which are therapeutic methods used to reduce adverse symptoms of post-traumatic stress disorder (PTSD) and substance abuse. The techniques of EMDR are often compared to hypnotherapy. Therefore, is EMDR hypnosis therapy?
What Is Hypnotherapy?
Hypnotherapy has been proven to be a powerful tool for reducing the negative symptoms of addiction and helping addicts achieve sobriety. Hypnotherapy brings the patient to a trance where they can better receive suggestions and process emotions safely.
Trance states have been a part of ancient ceremonies and tribal culture since recorded history. In 18th-century Europe, an Austrian doctor named Franz Anton Mesmer (from which the word mesmerized originated) introduced evidence to support the practice. He succeeded in curing a wide range of ailments while people were in a suggestible state.
In the 1950s, a physician named Milton Erickson used hypnosis in his practice, and the American Medical Association recognized these techniques. Essentially, when a person is hypnotized, it is easier to go under the surface and recall blocked memories. Hypnosis therapy helps patients change the negative perspectives of their traumas that block acceptance and healing.
EMDR vs. Hypnosis Therapy
EMDR and hypnosis are similar in that they both use multi-sensory dimensions in their techniques. Eye movement reprocessing is used in both practices, linking sensory and cognitive focus. Neither method wants to erase memories. Rather, they help the patient detach from the trauma that is causing their suffering and may have triggered substance abuse.
Although many may consider EMDR hypnosis therapy, there are differences. EMDR uses rapid lateral eye movements, while hypnotherapy favors slower movements focusing on all eye positions. EMDR is known as a safe practice to help those with PTSD and addicts in recovery.
The Process of EMDR Therapy
EMDR therapy relies upon its eight crucial components. These phases, which we discuss below, help patients to dive beneath the surface of their traumas and apply skills to regulate emotions and stress. These phases are essential during the training process to undergo EMDR, resulting in numerous benefits.
The eight phases of eye movement desensitization and reprocessing therapy are:
- History and treatment planning
- Body scan
EMDR therapy works well when combined with other therapy programs. Cognitive behavioral therapy pairs well with EMDR as it also deals with getting to the root of trauma and destructive behaviors while applying problem-solving skills to overcome triggers and prevent relapse.
Recovery at Sunshine Care Centers
At Sunshine Care Centers, we are dedicated to providing patients with the resources they need to recover. From music therapy to cognitive-behavioral and trauma therapy, we have a program to fit your needs. If you or a loved one is ready to tackle mental health concerns or substance use disorder, Sunshine Care Centers has your back.
Sunshine Care Centers has a suite of specialists with over 30 years of experience in drug and alcohol rehabilitation to assist you on the road to recovery. Whether in North Texas or Southern California, Sunshine Care Centers offers the highest level of care available. We pride ourselves on our clean, compassionate, and secure environment. We use evidence-based addiction treatment with flexible programs that cater to your needs.
Don’t wait to receive the help you deserve.